Tuesday, November 15, 2016

POST #21

Hello Scholars,

I hope this finds you in good health and spirits. After completing your post, work on your project.

This week we will be finalizing our "My Perfect House" project.  Please continue to research the following cities:


  • New York, NY [Manhattan, Brooklyn, Queens & Long Island]
  • Boston, MA
  • Chicago, IL
  • San Francisco, CA

Criteria for homes:  
  • $150k - $400k
  • Single Family Home
  • 3 or more bedrooms
  • 2 or more bathrooms
Criteria for Project:

  • 4-5 slides
  • Includes pictures of the following areas of the home: Bedroom, bathroom, kitchen, and back yard
  • Square footage of home
  • Lot Size
  • Price
  • Quality of schools

PLEASE PAY ATTENTION TO DETAILS
__________________________________________________________________

"Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful." --Albert Schweitzer




  1. Watch video and take notes: HAPPINESS
  2. Summarize video and quote in your own words. [2-3 Sentences]
  3. How are the video and quote similar? How do they differ? [3-5 sentences]
  4. Based upon you experience, what do the messages mean to you? [3-5 sentences]
  5. Why does the message matter and how can you apply it to your life to make it better? [1-2 paragraphs]

19 comments:

  1. Daily Writing #27

    1.) - ( VIDEO )

    2.) - The video is talking about how progress equals happiness and the more you progress, the more you will feel alive and happy. The quote talks about how success isn’t necessarily the answer to happiness. It’s vise-versa. Happiness is the answer to success because if you love what you do, then you are happy.

    3.) - The video and quote are similar because they both talk about happiness and how you need happiness in your life. They talk about how you can fully achieve happiness and how you can be happy in your life. But they also talk about separate ideas to achieve happiness. The video talks about making progress to get happiness whereas the quote talks about happiness being the key to success.

    4.) - Based on my experience, the message is pretty self-explanatory. If you want to achieve happiness, then you must make progress. If you want to be successful, you must be happy. My whole life, I have been thinking that success if the key to happiness, but it’s quite the opposite in some cases. If you love what you’re doing with your life, then you are considered to be successful.

    5.) - You can apply this to your life in so many ways, especially if you want to be happy. Everyone should have happiness in their life. It will instantly make your life overall better. If you’re not happy yet, then you must progress. Like the video said, “You may not be there yet, but you are closer than you were yesterday. Progress equals happiness.” If you want to get to your dreams or your goals, you must make progress in order to be happy.

    Most people say that you need to be successful in order to be happy. It is true in certain cases, but it’s also the opposite too. Happiness equals success. If you are truly happy, especially about doing what you love, then you will be successful. Like the quote said, “If you love what you are doing, then you will be successful.” No matter what, it will be worth it in the end.

    ReplyDelete
  2. 1.) Video and Notes

    2.) You will be successful if you love doing what you are doing now. If you increase your performance, you increase everything.

    3.) The video and quote are similar by talking about happiness. The difference is that the video was talking about how to make your dreams come true. The quote was talking how to be successful in life.

    4.) The messages means you have to do what you love if you want to be happy. You have to feel yourself doing it, if you want to make your dreams come true. You have the key to happiness to open it.

    5.) This matters because you got to make your dreams happen. The secret to happiness is progress. You can expand and change. You can apply this to your life to make it better by being happy with what you want in life. You may not be there yet, but you are closer than you were yesterday.

    ReplyDelete
  3. 2) In summary, this video and quote were about how to become successful. Part of it is actually finding information about what it is that will make you successful. The other part of it is being happy with yourself and being proud of what you're doing.

    3) The video and quote are similar because they both discuss the importance of being successful and how to get there. Success is most importantly about being happy in your life and enjoying what you're doing. Don't do things for others and instead do things for yourself. The video and quote are different because the video discusses that you need to know about what is going to make you successful in the first place. Being informed of different topics helps you out in the long run.

    4) Based upon my experience, this means that progress and happiness are the keys to success. You have to continue to constantly better yourself as a person in order to create progress. If you don't make progress you wont get closer to your goals and will be stuck in the same place where you don't want to be. Happiness is important as well because you have to be you be happy of where you are in life. Being happy with what you are doing makes you successful because you have reached a high point in your life.

    5) This message matters because everyone should aim to be successful at some point in their lives. You should be able to be happy with what you are doing because then you will be successful. Being successful is basically all about living a happy life comfortably and proudly. You have to aim to get closer to achieving your goals constantly to achieve your goals. Surround yourself with successful individuals and you too will become successful.

    I can apply this to my life by making progress everyday constantly by doing well in school. I should continue to express my passions by continuing to do what I am good at. If I want to become a cartoon animator, I have to continue to practice my art skills and expressing my creativity. I also have to keep on getting good grades in order to get myself into a good college that will benefit my future career. The career that I chose will make me successful because I am doing what I love.

    ReplyDelete
  4. 1) Video/notes

    2) For the video it is to never give up on your dreams. Also to work hard on making that dream into a reality. For the quote it is that happiness is the key to success. Also, if you love what you're doing then you are on your way to be successful. That is the video and the quote.

    3) Both the video and the quote have similar concept. Both have the concept of that happiness is the key to success. However the quote have a different meaning then the video does. For the quote, having a special talent will help you success in life. For the video it is that hard work will help you success in life. That how the video and the quote have similar yet different meaning.

    4) The message have a special meaning for me. It means that if you're happy than you can overcome any problem. Also love what you can do like playing sports or doing tricks. That is what the quote means for me.

    5) The message matter in your life. If you don't feel happy then you can't go on in life. The reason why because happiness help us be determine for anything to come. Also if you don't love to do anything that a bad thing. The reason why since if you do anything then you can't move forward into the future. That why it so important to understand the message in life.

    You can apply the concept in your life. First, be happy for what you do in your daily life. It can come from meeting your friends or going to your favorite class. Next love what you usually do in your daily life. It can be doing art, swimming, sports, or whatever make you happy for you everyday. That how you can apply the concept of the quote into your life.

    ReplyDelete
  5. 1. Notes/Video

    2. In my own words the video meant, that you should never give up instead do more of it to progress and to be motivated to do more. In my own words the video means that, if you have passion on what you are doing you will be successful. In summary they both mean that you must like what you are doing in order to be successful in the field you are working on.

    3. They are both similar, because you must must like what you are doing in order to be successful. Also you must dedicate lots of work to progress. In the video it said that progress equals happiness. In the quote it said that progress is not the key to happiness. Also the video is more on what to do and the quote i more of a wise advise.

    4. Based on my experience this message means that you don't need be successful to be happy. You must be happy in order to be successful. If you have a strong passion you will work hard to get to your goal. If you are not happy with what you are doing you won't put in the same effort as if you did.

    5. This message matters because now i know what to waist my time in. Also i know that failure is not an option. Once you increase performance everything else increases. I must have a dream session to see my self in the future and work on that. I must work to my fullest to then work on the impossible. Even though you are not there yet you are closer than yesterday.
    I can apply it to my life by working to my fullest. I must work in what i am like the most. Always remembering that every thing i do gets me closer to my goal. I must never give up because otherwise i won't get to my goal. Failure is not an option to me.

    ReplyDelete
  6. 1. video and notes

    2. The quote and video were both about happiness being the key to success. Progress gets you happiness.You have to love what you do to gain success.

    3. The quote and video have their similarities and differences.They are similar because both inform about happiness being the main ingredient in having a successful life. The secret to real happiness is success. They are different because the video gave more information about the whole topic of happiness. It mentioned how we have to know that failure is not an option.

    4. To me this message means that happiness is worth a cost. The reason why I think this is because happiness is not something that comes natural. You have to work for it. You have to create progress in order to do so. Also, you need to increase your performance.

    5. The message matters for many reasons. It matters because it guides you into having a healthy lifestyle. Progress is a good thing. You have to get the momentum going which leads to success. As long as you continue the hard work then you can accomplish that dream of yours.

    I can apply these messages to make my life better in many ways. One way I can apply it is by always progressing and making the impossible possible. Progress equals happiness. At some point your dream is going to become reality. In conclusion, these were the reasons why the message matters and how they can be applied to my life to make it better.

    ReplyDelete
  7. 1) - Video

    2) The video and the quote both talk about that happiness is the key to being successful. In order for you to find that happiness, you have to pursue your dreams. Pursuing your dreams will allow you to be successful in life.

    3) The video and the quote are both similar because they both explain that pursuing your dreams will allow you to find your happiness. Finding that happiness can make you a better person in life. Happiness is the key to being successful. It is the key to help you make a better future. The video and the quote are also different because the video talks about that you have to make your dreams a reality to find that happiness in your life and the quote talks about as I said before "happiness is the key to being successful."

    4) Based upon my experience, the message means to me that pursuing your dreams will allow you to find that happiness in your life. It will allow you to help you progress in life and throughout anything that can help you be successful. Also in order for you to pursue your dreams, you have to know that failure is not an option. Having happiness in your life will help you to become a better person. It will help you to realize what's wrong and what's right in your life.

    5) The messages in the quote and video matter to me because it will allow me to find the key to having a successful life. Having a successful life is really important to me because I can finally get the career, car, and house that I always wanted. In order for you to have all of this you have to pursue you dreams. Pursuing your dreams will allow you to find the key to happiness. Which will eventually help you to have a successful life.

    The message in the quote and video also matters to me because the advice that is given here will allow me to make my dreams come true. It will allow me to finally realize what is preventing me from finding that key to my happiness. I think that having happiness in your life can make you a better person. Happiness is the key to living a successful life. If you decide to quit once, then there is no going back. That's why people only get one chance.

    ReplyDelete
  8. 1. Notes

    2. You gotta chase forward your dreams and what you love. Be progressive and like what you are doing and you'll be successful. If you want success, be happy and improve your performance.

    3. The quote and video share similarities and differences. A similarity is how both things correlate success and happiness. A difference is how the quote says that happiness leads to success but the video says that progress leads to happiness. Another similarity is how both things talk about chasing your dreams for the future. Another difference is how the video explains in more detail on accomplishing your goals.

    4. Based on my experience, the messages mean to achieve success, you need to be happy with what you're doing. To be happy, you need to progress. Tell yourself that you're not going anywhere until you achieve your goal. Before you can do the impossible, do what's possible. That is what the messages in the quote and the video mean to me.

    5. The message matters to me because I know that progression leads to happiness which leads to success. I know that I have to keep pushing forward until I achieve my dreams. That's all I can think of why this matters.

    I can apply this to my life by meditating as ET said i the video. I can go into somewhere where I'm alone and think of my future and go after it. That's how I can apply this message to my life.

    ReplyDelete
  9. 1.The quote was how success was achieved by happiness.And if your happy doing what you wanted to do you will achieve success on it.In the video if you wanted to achieve success you had to make progress in your life.

    2.The video and quote are similar,since both talk about how your attitude can affect you in your life.Also you have to have a good positive attitude towards your goal to be able to accomplish it.The difference between the quote and the video are the quote talked about how success is acquired by happiness.And it the video it talked about making progress in your life you might not reach it.Also it said the to solution to gain real happiness is progress.

    3.Based on my experience it means that if I am not happy or have a positive look on a goal or thing I wouldn't reach it.If I do have a positive look on something I would accomplish my goal and be successful.Also that I should make progress in order to achieve true happiness.Since I would b happy on what I achieved and feel proud of myself. And I will be able to be successful on what I would accomplish.

    4.This message matters because if you don't enjoy doing something you won't succeed in it.But if you do enjoy what makes you happy you will succeed in it.This matters because often people have a job,but they get tired of it.They eventually get tired of it and hate their job,but if they enjoyed their job from the beginning they would get a promotion.Since they are positive about their job and succeed in it.

    If your not passionate about something you wouldn't put much effort on it.If it's on something you enjoy you will work hard on it and give all your time in it.So it's important for people to do something they enjoy throughout life.Or they will eventually hate what they are doing and feel pressured by their jobs to continue working there.It's important to make progress in your life by choosing something you enjoy.

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  10. 1. (Notes)

    2. In my own words, the quote says that you do not need success to be happy. But you will be successful if you are happy. The video said that if you get better you will get better back. It said that progress = happiness.

    3. The video and the quote are similar because they both said that happiness is something you need to succeed. The video said progress=happiness and you need that to succeed. The quote said that happiness is what you need to succeed.

    4. Based on my experience the message in the quote means that you need to enjoy what you are doing to become successful. If you do not enjoy you would not be successful. The message in the video means that you will not quit. You need to know what you need to succeed and you need to increase your performance. If you do not increase performance you would not progress and you need to progress to get better.

    5. The message in the quote matters because it helps you succeed. It also helps you to pick something you enjoy so you can in turn succeed. The message in the video matters because it tells you not to quit something you started. It tells you that you need to do what you can first, then you can do what you can't. It also tells you that if you perform better you will get a lot better back.

    I can apply the quote to my life to make it better by picking a job that enjoy. Then once I find a job that I would enjoy then I will eventually become successful. I can apply the video to my life to make it better by not quitting anything. I will also increase how hard I work every year so I can have my grade going higher each year. I will also do what is possible for me to do so after I can do the impossible.

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  11. 2.What the quote and video say is that faliure is not an option and you have to be to be successful and and to be succsessful you have to be happy.

    3.how the quote and video are similar is that they both talk about successful and they both talk about is you have to be happy to be successfull and the diffrance between them is that they both talk about the same thing but in diffrent ways

    4.based upon my expiriance this means that you have to find happiness to be succsesful and once you find succsess you are progress

    5.this matters beacsue everyone wants to be succsessful in life and have progress and how i am going to apply this to my life is to apply these things to mylife

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  12. 1. (Video & Notes)

    2. To summarize, the video and quote. The video is about making progress and about not giving up on your dreams despite the circumstances. While the quote is about realizing that happiness is the key to success. It is also about loving what you do in order to have success in your life. The video is also about not quiting, your goal may not come as quick as you want it to but it will become a reality sooner or later.

    3. The video and quote are both similar because the both talk about both success and happiness. They are also similar because they talk about having to love what you do in order to have a successful life. But just like they had similarities they also have differences. For example, the quote just focuses on making the reader believe that happiness is the key to success and that you must enjoy what you do in order to be successful. While the video talks about not giving up on your goals even if they are not so close because at the end of the day if you work hard for them they'll become reality.

    4. Based upon my experiences, the message to me means that you must have a passion for what you do in order to actaully be motivated to work and be successful. The message also means to me that you have to look foward into doing what your doing for you to be happy. Also, the message behind this qoute is that you have to be happy with yourself and with what you've offered in order to keep striving for the best. Being happy with what you've offered helps you strive for the better because you see that putting in effort helps become successful.

    5. This message matters to me because I can apply the concepts of both the quote and video to my life. The message behind the quote matters to me because knowing that happiness is the key to success make me think that i've been doing things wrong. I grew up believing success was the key to happiness. I believed this because i thought that that in order to be happy you needed success. The message behind the video also matters to me because it motivates me into staying focused and into not giving up on my goals even if they may seem far at first. The message also matters because it's good to have in mind that you may not be there yet but that your closer then yeterday.
    I can apply these concepts to my life by taking in the important parts from the video and quote. I can also apply these concepts to my life by not giving up and working hard to strive for what I want. I will also now make no excuses and will fight through all the circumastances to become successful. Also, I have to learn to first do the possible so that I can then begin to do the impossible. Lastly, I can apply these concepts to my life by keeping in mind that I have to be able to enjoy what I do in order to be able to succeed.

    ReplyDelete
  13. Ana Munoz
    Digital Literacy
    Period 7
    15 November 2016


    1. Video & Notes

    2. The video talked about never quitting. It says that you must work toward your goals at all times. If you work towards your goals and dreams, you will achieve true happiness. The quote says that you do not have to be successful to achieve happiness. Happiness is a big part of being successful. Without happiness. You might not be successful. With happiness and passion, you will be successful.


    3. The video and quote are similar because both talk about happiness. Both mention that happiness is a big part of reaching your goals and being successful. The video and quote share many differences. One of these differences in that while the quote only mentions that happiness is a crucial component for being successful, the quote brings up several other things that can help a person be more successful. Some of these things are progress, motivation, and hard work.

    4. Based upon my experience, the message given by both the quote and video mean that many things in your life contribute to your success. To be successful, you have to be happy and passionate about your goals. You cannot quit, no matter what circumstances or situations you are in. You also have to work hard and make progress to be successful. Throughout your life, you have to put in as much effort as you can to reach your goals. You have to do the possible things in life to reach the impossible tasks and get them done.

    5. The message given in these two sources matter because they inspire you to believe in your goals and work your hardest towards achieving them at all times. They also inspire you to never give up, no matter what you may be going through. With the message given in both the quote and video, you get a new motivation to make progress in life. As the video mentioned, the key to being successful is making progress. It doesn’t matter how much progress you make, as long as you work your hardest and believe that you are capable of achieving great things.


    I can apply the concept of the video and quote to my life to improve it in many ways. One way I can apply the concept of these two sources to my life is by keeping in mind that I cannot give up. I can do this by always working as hard as I can to be successful. This will better me as a person because it will keep me motivated. Another way I can apply the concepts of the video and quote is by staying motivated throughout my life. I can do this by keeping in mind that failure is not an option. This will improve my life because it will prevent me from having negative thoughts that will lead me to lose my determination to succeed.

    ReplyDelete
  14. 1. notes

    2. The video was talking about how you cant quit because failure is not an option when your trying to pursue something in your life. Do what you know what to do first then do the hardest ones, and it doesn't matter how much time it'll take you. The quote is saying that if your happy at what your doing your gonna get success because you enjoy doing what you do.

    3. The video and the quote are similar because they both talk about happiness but in a different way of their own. The video said that progress equals happiness mean while the quote said that happiness is the key to success. They both give us an understandment of two different point of views oh happiness. They differ because the video was mainly talking about once you increase your performance everything else in your life will rise with you. There is no telling where your gonna go but always keep in mind that everyday you get closer to your goals.

    4. Based upon my experience the messages to me means that i have to find something that makes me happy, that i enjoy doing in order to be successful. Once i increase on what I'm failing I'm sure that everything will rise up with me and my life would be better with success. it also means that failure is NEVER an option i cant just let myself fail after all the hard work I've put into my dream and goals. I will never know what will happen to me but if i do ever so fail then i know it will take me somewhere i don't want to be in life. If i succeed in my goals and I'm who i wanted to be then my life would take me very far in life in a positive way.

    5. The messages matter because i can apply those messages and many more into my life to make it better. By applying these messages i will keep them in mind in the back of my head every single time I'm about to make an important decision. I know that i don't want to be one of those people that are working a job they don't want to have so id have to fight harder so i wont be there. I also need to be cautious with the friends i hang out with negative vibes equals a negative life positive vibes equals a positive life. I need to start hanging out with " success " which i mean i need to hang out with successful people so i can know what to expect once i get it or how to.

    After applying these messages to my life i believe that i will become successful in life but as in me personally as well. Once I'm successful i believe that i will grow as a person and my negativity in life will change into a positive one. I cant look back on my failures that was in the past and i have to leave it there. I have to focus on the positive memories I've had and depend on those to keep me going and keeping me from negative ones. I wont let myself fail under any circumstances i have to strive for my goals and achieve them.

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  16. 1. Video watched. Notes taken.

    2. The video and quote to me means that when you are successful and progressive doesn't mean that you are happy. The key to success is happiness because you have to love what you are doing for you to be able truly be successful. How you progress doesn't make you happy, how much you have progressed throughout equals happiness for you.

    3. The video and quote are similar because it talks about how happiness. It tells us that simply having what you have always wanted doesn't make you happy rather happiness is the key to truly having what you have always wanted. You might work hard at your job ignoring everything, never truly enjoying yourself while you are working then you become accomplish what you have always wanted doesn't guarantee you happiness. That's why you have to love your job, be happy when you are working and that's the key to being successful. They differ because the video talks about progress and how the secret to real happiness is progress while the quote talks about how loving what you are doing will make you successful.

    4. Based upon my experience the message means that real happiness doesn't reside in being successful or being a billionaire rather the be to successful you have to be happy. Being happy makes you feel like you can make the impossible possible because you are happy and sometimes the key to our happiness might be because of someone that we love very deeply or our family or being able to do what we to do the most. Without anyone or anything to make you happy even though that you have succeeded in your goals you won't be happy because those things can't buy you happiness that's why the key to be successful or to progress is happiness.

    5. This message matters because we need to know to know that to be happy doesn't mean that you have to be successful. We need to know that if we turn blind to the people that loves us and the ones that we love just because we think that if we become successful the will be happy when we actually become successful the might not be there anymore and then everything that you did wouldn't matter anymore because you just lost the people who were the purpose of you wanting to be successful. It is not a bad thing to want to be successful but we have to learn to pay attention to the people around, our loved ones and make sure not to make being successful all we think about because you might lose them and also we need to know that happiness is the key to success.

    I can apply this to make my life better by being happy and making sure that I get to work in the place where I want to work and be able to do what I want to do what I love doing. I can also apply this to my life to make it better by not letting success get the better chance but also know that failure is not an option that is why I am going to build a reality that I want to live in and one that will make me happy and one where I don't have to regret everything but one that I am proud of because I built it with my own hands with the help of the people that I love and care about. That's why no matter what I will make sure not to forget that the key to being successful is happiness ans that the amount of progress that I make equals my happiness.

    ReplyDelete
  17. 1. Notes/Video

    2. The video says make your dream into reality. I think the quote means to find out what you like to do.

    3. They are similar because they both talk about success. Also they both talk about happiness. They differ because the quote says happiness is they key to success. The video says progress equals happiness. That is how they differ.

    4. I think it means to Be an expert. Know what you love to do and go for it. Don't hesitate to not do something you would like to do. If you do you will regret it. That is what I think it means.

    5. This message matters because it can teach me how to not give up on my dream. Get your momentum going and go. Don't stop believing. Increased performance equals increased pay. I will be an expert.

    I can apply this to my life in so many ways. I can remember this when I am older at work. If I do good I will get an increase. Once I do this i will be successful. That is what I learned.

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  18. 1. Video

    2. The video talks about how we have to move forward and make progress if we want to achieve success. It talks about how we have to make our dreams come true. The quote says that success doesn't always mean you have happiness. Because in order to have success you have to be happy with what you do.

    3.They are similar in the aspect that the video and quote talk about being successful, and the steps towards that. They both explain some steps in order to make your dreams come true. However they also differ because the video talks more about making progress towards success, where as the quote talks about how in order to be successful you must be happy.

    4. Based upon my experience this means that I have to take certain steps in order to achieve greatness and success. I have to strive for certain things and be happy with what I do if I want to be great. This also means that I have to be willing to make progress if I want to have a bright future. The messages mean I have to try hard to excel at what I do in order to have success.

    5. This matters because it goes to show us how we have to work in order to get an outcome. We have to make process and be glad doing what I do. It matters because it points out how we have to work hard if we want a better future. We need to be willing to work hard instead of just giving up, we have to accept the progress we make. It also matters because it tells us to believe in ourselves and what heights we can reach.

    I can apply this to my life by working to the maximum. I will pour all of my effort into what I do, in order to get a great outcome and receive great rewards. A bright future with happiness and success. I can also stop trying to do things I do not enjoy. Instead I will focus on things that i want to accomplish and work to my best abilities to make those things come true. I will put myself in the path to become successful and happy.

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  19. 1. Notes
    2. The quotes meaning is that you need to be happy with what you are doing. That being successful isn't going to make you happy being happy about what you are doing to achieve success is what will make you happy. The videos meaning is that you shouldn't give up on your dreams and that you need to invest in them to make them come alive.
    3. They both are similar because they both talk about success. Another way that they are similar is that they both talk about how you have to start something with happiness because happiness is the key to success. The video and quote differ because the video talks about how to be successful you have to do all the possible before you can do the impossible. The quote is talking about how being happy is the key to being successful. That being happy is reaching your success. 
    4. Well, to me the messages mean that i should do the possible before i start to do the impossible. Also the meaning of the messages in the quote and video to me is that if i apply all my strengths to something i can most likely achieve it. That if i want to do more first i have to do whats necessary. Also the messages to me mean that i have to get something started before i accomplish it. That i shouldn't get to cocky about something that i haven't even started.
    5. The messages in the quote matter because i need to know that happiness is the key to success and that it is not the other way around. That i shouldn't get obsessed with succeeding if i know i'm not going to be happy when i do because the whole point of succeeding is being happy. The message in the videos matter because i need to know that if i want to accomplish what is not possible i first have to accomplish the possible. The message also matters because i need to know that happiness is the way to success. Also that if you want to finish something successfully you have to start off very strong like high school.
       I can apply this to my life by starting high school off successfully. I can apply it by finishing highschool strongly as well. I can apply it by investing my time and effort into my hopes and dreams. I can apply it by making progress in my everyday life. Whether it's by waking up earlier in the morning so that I can get to school earlier or sleeping earlier so that I can wake up more energized.

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